Under the onslaught of your own ego tearing outside, and being unable to restrain the athlete within you, you decided to start running. We`re support this solution! But with one caveat: only if the doctor examined you, approved this venture and isssued a certificate on which something’s written.
So, if you answered yes to the question «how to start running«, you probably already know about the benefits of this lesson. If not, we’ll be happy to tell you.
In ancient times, to earn a piece of food, people didn’t sit for 8 hours in offices. They ran, jumped, jabbed, moved to get food. A modern man doesn’t soar so much on such trifles. But you have to sweat on really serious’ssues, for example, how to start running for weight loss …
1. Decide on the place and time where you’ll run.
It’s better, of course, to train in the open air, for example, in the nearest forest. On dirt tracks, joints experience less stress than on asphalt. But it’s better to run on the asphalt than sit at home and gnaw the chips.
As a rule, it’s better to run in the morning than in the evening: the body’s not tired yet, sunlight, cheerfulness for the whole day — all this speaks in favor of morning sports. But it’s better to run in the evening than … well, you know.
After determining the place, you can buy sports inventory. It’s a windbreaker, sports pants and shoes. If you are going to run in the cold season, then we also take thermal underwear. Running, you’ll survive the winter with benefit!
Footwear for running on asphalt differs from ground shoes. You also need to take into account your weight, the shape of the foot, the cushioning of the sole. This’s not for you in shoes for athletes suckers in the area to drive!
For sure, in your city there’s a large sports shop where you can find everything you need right away. With it there’s also a grocery hypermarket where you used to buy alcohol, buns and pelmeni for two days ahead.
3. Body and muscles.
If you have a general physical training — not very much, you can first prepare yourself a little for the running loads — strengthen your muscles, work on coordination of movements.
Start with jumps on your toes, sit-ups, work with calves on the steps. Also, all kinds of attacks, slopes, push-ups are perfect. Advanced level — skipping rope. She coordinates the movements and simultaneously teaches you how to land properly.
4. Preparation for the first race.
To run without excessive discomfort, colic in the side and other things, make sure that you eat about 2 hours ago, and have a good stretch — stretched out.
Remember the exercises that your classmates warmed up at the physical school while you were sitting on the bench with the release. They are what we need for warm-up.
And a little theory, which’s very important to know:
5. Have you run? Come on!
First time you’ll go about the same as how to run, if not more. This’s normal if you run 2 minutes, (or even 30 seconds), and then 2 minutes rest, moving at a rapid pace.
Gradually increase the running time, and reduce the rest time according to your own feelings, as well as the number of repetitions.
1-2 workouts per week’ll be quite enough for a beginner. You can’te in yourself an increase in appetite due to increased physical activity. don’t worry, your muscles need material to get stronger. More on this in the article «why you can’t starve for weight loss.»
As you can see, it’s not so difficult to start running. And then to admire your reflection in the mirror’ll be very simple! This’s what you’ll be even easier to do while running:
Find a girl, it doesn’t matter, on dating sites using a questionnaire, or in reality. But in any case, the knowledge of the undercover sexual signals of girls doesn’t interfere.
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